You are what you consume is as true today as ever. Healthy foods are the catalyst for a healthier lifestyle and positive blood test results. Hematology analyzers determine a person’s blood count. Results give a doctor a birds-eye view of the patient’s overall health. It is usually one of the first tests a doctor requests, and results include the blood count for white and red blood cells, as well as other indicators. Let’s explore three ways healthy foods improve the complete blood count (CBC).
Meats and sides
Since only 12% of the adult population is 100% healthy, focusing on a balanced diet is paramount. The human body develops millions of red blood cells daily, fueled by the food an individual consumes. For those who experience a lower-than-normal blood count, anemia or other medical conditions may play a role.
Other than using hematology analyzers, another indicator of a low blood count is a feeling of tiredness. Unfortunately, the body is unable to perform essential functions without the proper blood count. Patients may build the body’s red blood count by eating healthy foods. Iron-rich diets, such as liver, beef, and poultry boost the blood count. Egg and beans yolks contain high levels of folic acid, which maintains hemoglobin levels. Sweet potatoes and carrots also naturally elevate blood count levels.
Citrus foods improve blood circulation and curtail blood clots. Just a daily glass of orange juice works wonders for the blood stream. Each nutrient-rich tomato increases a body’s iron and vitamin C, which helps with circulation and overall blood health. Berries offer a blast of tasty goodness while increasing the body’s blood flow. With vital antioxidants, berries also protect the artery walls, which is essential to human health.
Fish, Nuts, & Seeds
The walnut in a class by itself, as the only nut with plant-based Omega-3s to support blood and body health. Pumpkin seeds are also excellent for improving circulation in preparation for a doctor’s assessment with Hematology analyzers to determine a patient’s blood count.
With powerful vitamins and omega-3, fish serves as a rich source of vital nutrients, including magnesium and potassium. Nutritionist recommend eating fish at least twice a week as an integral aspect of a healthy diet. With its vitamins, protein, and other nutrients, the food from the sea may reduce heart attack risk and lower blood pressure.
Also excellent for the brain, omega-3s are especially high in specific types of fish, such as tuna, salmon, sardines, and trout. These essential nutrients lower the body’s blood pressure, reducing risk of sudden death, strokes, and abnormal heart rhythms. Beneficial for a healthy heart, omega-3 fatty acids decrease depression, dementia, and diabetes. For infants, fish helps improve with brain functions, vision, and nerve development while a mother is pregnant. In short, healthy food is a vital aspect of maintaining a healthy blood count.