The Humble Cauliflower
In the continued search for finding wheat alternatives that will allow those avoiding wheat to still enjoy their favorite treats, finding a replacemen [...]
Healthy Food: True Definition and Practical Examples
For many people, eating healthily simply means departing from meaty foods in favour of vegan diets. It also [...]
Butters and Margarine
Butter is a dairy product made where milk fat is separated from other milk components, and the fat is then churned to produce butter.
Butter has long [...]
Cheese and Nutritional Yeast
Vegan Cheese
Those avoiding traditional milk, whether for dietary, allergy or moral reasons, will also be avoiding traditional cheeses. These consumer [...]
Vegetables
Cauliflower
Most people know cauliflower as a white cruciferous vegetable, similar to broccoli. But there are actually various colors of cauliflower, [...]
Spiralized Vegetables
One of the hardest dishes to give up for those avoiding wheat, gluten, and rye is pasta. This too applies to those following a “ketogenic” or low carb [...]
Wheat, Rye and Gluten
Wheat and gluten alternatives have dipped in popularity in the last few years. There are various reasons for this:
People have started avoiding wheat [...]
Leafy Greens
Kale
Kale, also known as leaf cabbage, is considered one of the most nutrient-dense plant foods and has become increasingly popular due to the large n [...]
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