Butters and Margarine
Butter is a dairy product made where milk fat is separated from other milk components, and the fat is then churned to produce butter.
Butter has long [...]
Cheese and Nutritional Yeast
Vegan Cheese
Those avoiding traditional milk, whether for dietary, allergy or moral reasons, will also be avoiding traditional cheeses. These consumer [...]
Vegetables
Cauliflower
Most people know cauliflower as a white cruciferous vegetable, similar to broccoli. But there are actually various colors of cauliflower, [...]
Spiralized Vegetables
One of the hardest dishes to give up for those avoiding wheat, gluten, and rye is pasta. This too applies to those following a “ketogenic” or low carb [...]
Wheat, Rye and Gluten
Wheat and gluten alternatives have dipped in popularity in the last few years. There are various reasons for this:
People have started avoiding wheat [...]
Leafy Greens
Kale
Kale, also known as leaf cabbage, is considered one of the most nutrient-dense plant foods and has become increasingly popular due to the large n [...]
Nuts and Seeds
Chia seeds
Chia Seeds are full of omega 3 fatty acids, iron, antioxidants and calcium, and when mixed with water, can also be used as a binding ingred [...]
Cow’s Milk
Most people have been drinking some variant of cow’s milk for most of their lives. Traditional cow’s milk has long been available in various levels of [...]
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